THAW Sports And Remedial Therapy 
Therapeutic Healing & Wellness

THAW Sports And Remedial Massage Therapy

Healing Body, Mind, Spirit ~ one treatment at a time ~ in your own time

Restoring Your Body Has Never Been This Easy

Heal your Body, Mind & Spirit with treatments from Ali at THAW Sports & Remedial Therapy in Romsey, Hampshire. Receive treatments that are customised. Continue browsing this page to learn more about what I offer.

Sports, Remedial, Deep Tissue & Wellness Massages

Aside from improving one’s mood, a massage also provides relief from aching muscles and joints, increases freedom of movement, and helps improve posture. Releasing tension in areas affected by bad postures, such as hunched shoulders and tightened jaws, frees up the energy you usually need to move or keep yourself upright.

It also increases circulation and boosts the flow of energy-producing nutrients to the cells, quickly and efficiently eliminating bodily wastes that make you feel achy and listless. Increased circulation is especially helpful in repairing tissues strained from medical issues such as chemical addiction and eating disorders.

For individuals that have been diagnosed with cancer and are struggling with the side effects of treatment, massage therapy offers a unique way to relax and restore your body. It easily complements medical treatment and supports recovery by reducing pain, lessening stress, and providing emotional relief. This is because people generally find that when medication fails to ease the pain, a massage helps.

There are various forms of massages that can loosen tense muscles, calm the nervous system, and reduce the discomfort brought by side effects like nausea, fatigue, and insomnia among others. Touch therapy has also been scientifically proven to strengthen the immune system and promote the release of the body’s natural painkillers.

Sports/Remedial Massage

This is a regular treatment that is administered anywhere from one to four times a month. It provides relief from:

  • Frozen Shoulders
  • Golfer’s and Tennis Elbow
  • High Blood Pressure
  • Lower Back Pain

  • Soft Tissue Injuries
  • Sports Injuries
  • Sprains and Strains
  • Tight Muscles

Deep Tissue Massage

A deep tissue massage breaks down scar tissue and relieves pain. It is ideal for alleviating neck, shoulder, and back pain as well as accelerating the return of mobility after injuries and operations.


Reflexology is a treatment administered to the feet. It helps unblock meridians in the body and release tension while highlighting various bodily disorders that the patient may not be aware of, ensuring speedy diagnosis and treatment. It is ideal to get this treatment every 4 weeks.

You may get this treatment as a combination of massage and reflexology and trigger point therapy or neuromuscular therapy (NMT). No matter your condition or the severity of your pregnancy pains, I can use my skills and knowledge to customise a treatment based on your needs.

Infertility Reflexology/Infertility Acupuncture

I have a high track record of providing positive outcomes with this service to prospective parents who have tried other avenues without success. This treatment follows a strict protocol and provides a method with a high success rate.

Meditation and Mindfulness Workshops

Press the stop and autopilot button! I present “Sold Out Workshops”, where I provide methods, techniques, and more to support people suffering from stress, addiction, and lack of sleep, amongst other things.

Life Coaching Sessions

Life is tough, and there are moments that can make us feel stressed, exhausted, overwhelmed, distracted, doubtful, and a whole lot of other unpleasant emotions. However, talking to a professional can help you clear your mind of negative emotions and painful experiences. I am here to help you refocus and move forward in life.